My Approach to Individual Therapy

I understand that each person’s journey is unique, which is why I tailor my therapeutic approach to meet your individual needs. My approach blends various evidence-based therapies. I integrate Gestalt Therapy, Internal Family Systems (IFS), Intensive Short-Term Dynamic Therapy (ISTDP), Mindfulness Practices, and trauma-informed work inspired by the teachings of Gabor Maté and Bessel van der Kolk.

Through a combination of these practises, I support you in uncovering your deepest struggles, transforming negative patterns, and embracing a more balanced, authentic life.

Gestalt Therapy

Gestalt Therapy focuses on awareness in the present moment. By exploring your thoughts, feelings, and bodily sensations, we work together to increase your self-awareness and help you reconnect with your authentic self. Through this process, you’ll learn to make choices that align with your true desires, rather than being controlled by unconscious patterns.

Internal Family Systems (IFS) Therapy

IFS helps you connect with and understand the different parts of yourself—those inner voices, beliefs, and emotions that influence your thoughts and actions. Whether it’s the inner critic, the wounded child, or the protective part, IFS helps you engage with these parts with compassion and curiosity. By fostering harmony among these parts, we can achieve inner peace, self-acceptance, and lasting change.

  • Explore your internal system of parts—no part is "bad" or unwanted

  • Heal the wounded inner child and provide it with the care and understanding it needs

  • Reconcile inner conflict by strengthening your relationship with all parts of yourself

Intensive Short-Term Dynamic Psychotherapy (ISTDP)

Sometimes, the road to healing requires diving deep into the emotions that are holding you back. ISTDP is a fast-paced, experiential form of therapy that helps you break through emotional barriers, unlocking the core feelings and experiences that are often buried beneath the surface. With a focus on emotional expression and insight, ISTDP can provide rapid relief from long-standing issues such as anxiety, depression, trauma, and relationship difficulties.

  • Work with emotional defenses to access deep feelings and insights

  • Work with past unresolved issues that impact your present life

  • Experience profound emotional release that leads to lasting transformation

Mindfulness

Mindfulness is a foundational practice that anchors you in the present moment, helping to cultivate awareness, compassion, and a sense of peace. It teaches you to observe your thoughts and emotions without judgment, allowing you to respond more consciously rather than react out of habit or stress. Mindfulness supports you in developing a balanced, grounded mindset, and enhances your ability to stay connected to your true self, no matter what challenges arise.

  • Cultivate self-compassion and acceptance in the face of difficult emotions

  • Strengthen your ability to remain calm amidst life’s challenges

  • Develop deeper awareness of your thoughts, emotions, and physical sensations

 

Trauma-Informed Care: Gabor Maté and Bessel van der Kolk’s Approaches

I have been inspired by and use the approaches to healing trauma of renowned experts, such as Gabor Maté and Bessel van der Kolk, Peter Levine’s body-based therapy, Richard Schwartz Internal Family Systems. These inspiring practitioners are currently the leaders in trauma therapy. So my therapy incorporates a deep understanding of how early trauma shapes our emotional and physical health. I also have strong Psycho-spiritual focus in my therapy work as often people are looking for deeper, meaning behind their internal struggles and personnel challenges. Working to experience your true self is core to my therapy work.

I provide a safe, compassionate space for you to process and heal past wounds, reclaim your sense of self, and move forward with more agency in your life. 

With the psychotherapy, you will have:

  • Holistic Healing: I treat the whole person—mind, body, and spirit—focusing not just on alleviating symptoms but on helping you develop a deep understanding of your emotional and psychological patterns.

  • Trauma-Informed Care: You will be met with compassion and empathy, and I ’ll work at a pace that feels safe for you, ensuring you feel heard and supported.

  • Effective and Lasting Results: My combined approach is designed to bring about lasting change in a relatively short time. Whether you’re seeking relief from anxiety, depression, trauma, or relationship difficulties, I work to create profound transformation that aligns with your goals.

  • Customized Treatment: Your journey is unique, and I tailor my approach to suit your specific needs. You are the expert on your own life, and I work collaboratively with you to help you unlock your full potential.

Begin Your Healing Journey Today

You don’t have to face your struggles alone. If you're ready to make lasting changes in your life, I am here to support you every step of the way. Whether you're new to therapy or have tried other approaches in the past, our integrative, trauma-informed approach can help you heal from the inside out.

Feel free to reach out with any questions or to set up a consultation. Your transformation is possible, and I can’t wait to help you on this path.

Contact me today to schedule your free 15-minute consultation and begin the journey toward healing, self-discovery, and a life of greater fulfilment.